Ultradian Healing Response: Creating Moments of Escape at Home

Ultradian Healing Response: Creating Moments of Escape at Home

Arrive Well: Yoga for Travelling and HolidaysArrive Well: Yoga for Travelling and Holidays

Travelling can be an adventure, an opportunity to let go and re-set and a wonderful way to experience different...

Wellbeing retreat centres around the worldWellbeing retreat centres around the world

@consciousbeingretreats   While the ritual of heading to your local studio every week can be a grounding part...

Book Review: Eastern Body, Western Mind By Anodea JudithBook Review: Eastern Body, Western Mind By Anodea Judith

Chakras; a word pretty much guaranteed to divide the room, but one which holds an immense depth of ancient...

Restore your Senses with Forest BathingRestore your Senses with Forest Bathing

What are the benefits of Forest Bathing? How much time do you spend in nature? Back in 2010, research in...

How to be happy: finding more SukhaHow to be happy: finding more Sukha

Translated as ‘happiness’, ‘ease’ or ‘good space’, Sukha is a Sanskrit word you’ll see written in yogic texts from...

Ultradian Healing Response: Creating Moments of Escape at HomeUltradian Healing Response: Creating Moments of Escape at Home

Over the past few months, many of us have spent a lot more time at home, mostly with family...

Creating Moments of Peace EverydayCreating Moments of Peace Everyday

How do you define ‘peace’? Is it the time spent in your morning meditation? A few minutes of quiet...

Explore Online Yoga and Wellness Events this SummerExplore Online Yoga and Wellness Events this Summer

As we see lockdown lifting, everyone is slowly starting to venture back out to shops and restaurants, but even...

International Day of Yoga: Feel Good Stories from our CommunityInternational Day of Yoga: Feel Good Stories from our Community

Through dark times, we find glimmers of light and life. We have collected...

Online Experiences we LoveOnline Experiences we Love

It’s been a few weeks since we have had to adapt to a new way of life,...