A combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is the perfect East-meets-West fitness answer for just about everyone. Everything a beginner needs to know is shown in color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick-start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control breath; find proper alignment; master principles of movement and coordination; build endurance and prevent injury; and activate core muscles. Each series of exercises is laid out clearly, simply and logically, and taken together they transform any body.

Author : Louise Solomon
Weight : 0.6 kg