Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who’ve avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh is one of the top Anusara teachers and has helped thousands with therapeutic Anusara yoga, and she can help you as well - whether you’re a beginner or experienced practitioner.

Country of origin : USA
No of Disks : 1
Length : 60 mins
Region : All
Format : PAL
Author : Desiree Rumbaugh