Gentle yoga for the transition to motherhood: Fully integrated practical instruction for the whole of pregnancy, birth and postnatal recovery with baby to six months. Featuring demonstrations by gorgeous real life yoga mothers and yoga babies from Sitaram yoga classes, these DVDs are an unusual departure in instructional DVD format, because they focus on the student experience, with plenty of clear close ups to show you what to do, lots of helpful modifications and proppings to keep everything comfortable, and the minimum of annoying performance from the teacher! Suitable for women new to yoga, and also for more experienced practitioners looking for an inspiring approach to some of the less -taught aspects of pregnancy yoga.

Country of origin : UK
No of Disks : 3
Region : 2-6
Format : PAL
Author : Sitaram