Acclaimed yoga teacher, Rodney Yee leads you through this series of Power Yoga. Strength focuses on the arms, chest and the back. Flexibility unites strength and flexibility to improve co-ordination and bring the full power of the body together. In Stamina you are introduced to the sun salutation poses which form the basis for this physical and popular form of yoga. A powerful sequence of yoga moves, for both beginner and intermediate, poses to help build stamina, strength and endurance.

Country of origin : EU
No of Disks : 1
Length : 75 mins
Region : All
Format : NTSC
Author : Rodney Yee