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A Labour of Love (dvd) - Sighle McDonnell
Ref: DV-MCDOLABO
A labour of love is a personal one-to-one session between one of Ireland’s most experienced Yoga instructors Sighle Mc Donnell and Dee O’Rourke who is 8 months pregnant with her 4th child. Sophie.This DVD takes you through a practical programme, suitable for all levels, whether you have prior experience of Yoga or not. The DVD is set out in five independent sections, each of which can be practised separately. Written guidelines are included to ensure maximum safety, comfort and enjoyment for each and every viewer.The 5 sections of A Labour of Love embrace all aspects of the practise of yoga, namely; breath awareness, supported floor postures, sitting postures, standing postures and relaxation. Sighle takes Dee through clearly illustrated examples of how to develop an understanding of the breath –which is a vital tool at all the stages of pregnancy and labour. This has never been illustrated in such detail before on DVD.
Price:
£17.99 / €26.45
(Including VAT at 17.5%)
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Sitaram Mother Nurture Yoga (triple DVD set)
Ref: DV-SITAMOTH
Gentle yoga for the transition to motherhood
Fully integrated practical instruction for the whole of pregnancy, birth and postnatal recovery with baby to six months. Featuring demonstrations by gorgeous real life yoga mothers and yoga babies from Sitaram yoga classes, these DVDs are an unusual departure in instructional DVD format, because they focus on the student experience, with plenty of clear close ups to show you what to do, lots of helpful modifications and proppings to keep everything comfortable, and the minimum of annoying performance from the teacher! Suitable for women new to yoga, and also for more experienced practitioners looking for an inspiring approach to some of the less -taught aspects of pregnancy yoga.
Price:
£26.99 / €39.68
(Including VAT at 17.5%)
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Mother's Breath (3 x cd set) - Sitaram Partnership
Ref: CD-SITAMOTH
Audio instructions for all the practices in the Mother’s Breath Book, including breath, pelvic floor techniques, and sound practices such pre-natal and postnatal sonic massage for babies, and some chants.3 discs: one for pregnancy and birth, one for postnatal recovery, and one called 'Mother’s Voice’ which is suitable for any stage of mothering. A comprehensive audio guide to over thirty different yoga practice. The cds stand alone, or can be used in conjunction with the Mother’s Breath book for further detailed information and stories about the application of the practices on the cds. Please note that these cds do not include yoga nidra/ deep relaxation practices. See existing cds: yogabirth1and/or Simply calm for these practices. 3 x 70 minute cd set.
Price:
£19.99 / €29.39
(Including VAT at 17.5%)
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Baby Yoga (dvd) - Françoise Barbira Freedman
Ref: DV-FREEBABY
Baby Yoga is a revolutionary way to enhance your baby`s development. Using gentle movements and rhythm you can stimulate your baby`s mental and physical abilities whilst, at the same time, getting back into shape yourself. You will gain confidence in how to handle your baby, learn how to soothe colic and help induce sleep. Take time out from your hectic schedule to bond with your baby and create a relaxed environment. The lessons given by Dr. Freedman guides parents and their babies through exercises, teaching the movements and providing additional advice. Each session is completed with a set of relaxation exercises that rejuvenate you while often sending your baby gently off to sleep. Baby Yoga has been developed by yoga instructor Dr. Francoise Babira Freedman - medical anthropologist, founder of Birthlight and mother of four. Approved by paediatricians, doctors and midwives.
Price:
£13.99 / €20.57
(Including VAT at 17.5%)
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Baby Yoga for Toddlers (dvd) - Françoise Barbira Freedman
Ref: DV-FREETODD
Toddler Yoga is an adaptation of traditional yoga. It is designed to stimulate the mental, physical and emotional faculties of your child with the added benefit of enriching the parent-child relationship. Toddler Yoga is great fun and can be enjoyed by the whole family, younger and older siblings as well. It encourages pre-verbal communication and enhances physical confidence. It teaches both adult and child how to relax together. Clear instructions guide you so that you can easily follow the sessions with your child or family at home. Toddler Yoga is also very popular in a nursery setting as demonstrated by Jenny of Kids Unlimited.
Price:
£13.99 / €20.57
(Including VAT at 17.5%)
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Singing Babies (dvd) - Françoise Barbira Freedman
Ref: DV-FREESING
Singing babies is a compilation of our favourite songs from Birthlight baby classes. Sally Lomas, Birthlight’s director of training, takes a class through some of the gentle baby exercises showing carefully how to perform the movements and explaining their benefits. Dr Françoise Freedman, the founder of Birthlight developed this original approach after spending time as an anthropologist in the Amazon. The video shows the delight of the babies as they recognise each song and the mutual enjoyment of both parent and baby in the shared fun of movement together.The rhythmic exercises stimulate the babies physical systems helping to develop strength and co-ordination. This activity will help establish regular feeding and sleeping patterns. All the senses are activated enhancing communication and bonding between parent and baby.
Price:
£13.99 / €20.57
(Including VAT at 17.5%)
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Water Babies (dvd) - Françoise Barbira Freedman
Ref: DV-FREEWATE
Aqualight introduces an innovative approach to swimming. Developed by Dr Françoise Freedman of Birthlight, drawing on her skills as a swimmer, anthropologist, yoga teacher and birther and inspired by the joy of swimming with her four children. This practice continues to grow and expand as Birthlight teachers continue to research through observation and practice in classes internationally. Birthlight promotes and holistic approach to birth, integrating body, mind and the emotions.
Price:
£13.99 / €20.57
(Including VAT at 17.5%)
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PreNatal Yoga (dvd) - Shiva Rea
Ref: DV-REAPREN
Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises to help increase energy and stamina, and develop concentration to help during labour and delivery. This unique workout includes three levels of modification appropriate for each trimester. The programme is recommended for any level of fitness and you will begin to experience a radiant pregnancy with this yoga workout. Length 90 minutes includes bonus massage practice for pregnancy. Awarded Best Buy in Pregnancy magazine.NTSC format - all regions
Price:
£12.98 / €19.08
(Including VAT at 17.5%)
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PostNatal Yoga (dvd) - Shiva Rea
Ref: DV-REAPOST
Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes.NTSC format - all regions
Price:
£12.98 / €19.08
(Including VAT at 17.5%)
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Kundalini Yoga for Pregnancy (dvd) - Carolyn Cowan
Ref: DV-COWAKUNP
Kundalini Yoga for a Conscious Pregnancy focuses specifically on relaxation and releasing fear. There is a great kriya or yoga set to stretch and strengthen the body. Also included is a chapter on pain in labour and how you can work with managing the process. Includes three guided meditations for different aspects of the pregnancy, a talk on fear during Pregnancy, including tips on how to release the emotion. PAL format - all regions
Price:
£17.99 / €26.45
(Including VAT at 17.5%)
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Out of stock Email me when it arrives
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Yoga Birth 1 - Sitaram Partnership
Ref: CD-SITAYBIR1
Deeply soothing, nurturing yoga for the pregnant woman to enjoy at home. All the best bits from the Sitaram Partnership pregnancy yoga sessions are here: gentle stretches, relaxation, key breathing practices to energise and calm (including the golden thread for use in labour). There is also a deep relaxation practice that includes a visualisation of the unborn child, and a breathing sequence to take you through contractions to the birth of your baby. All the practices on this CD you can do lying down or resting in a chair. The ideal complement to your pregnancy yoga class - relax and enjoy.Suitable from conception to birth. Audio CD 70 mins
Price:
£11.99 / €17.63
(Including VAT at 17.5%)
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Songs for Yoga Babies & Relaxation for Mums - Sitaram Partnership
Ref: CD-SITASONG
Yoga fun for mums and babes - do baby yoga and postnatal recovery yoga together. Recorded live in a class of mothers and babies, this CD has loads of action songs and rhymes to sing with your baby whilst you do yoga together. The words and actions are all on the inside cover of the CD. There is yogic humming and chanting to do with babies for a more calming practice at the end. The session closes with a deep relaxation practice for mums (or dads) to enjoy in a quieter moment. This is a hugely popular listen amongst our youngest students, who love to hear it over and over again. Suitable for babies from 8 - 12 weeks. Audio CD 70 mins
Price:
£9.99 / €14.69
(Including VAT at 17.5%)
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Simply Calm - Sitaram Partnership
Ref: CD-PARTSIMP
70 mins of breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. - simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or as a complete session.
Price:
£11.99 / €17.63
(Including VAT at 17.5%)
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Pre-Natal Yoga ( book & double cd set)
Ref: BK-YASSPREN
Yoga Association of Victoria
This well-presented book and double CD set brings you practices to assist your body as it changes shape and your mind and emotions as they respond to bringing a new life into the world. Both the practices in the book and those selected for the first CD are described simply and clearly so that if you are less experienced you will find them easy to understand. The guiding voice on the CD helps you to explore the spiritual side of Yoga, taking you to a deeper experience. The result of the application of these simple but profound practices is that you and your baby are nurtured, strengthened and prepared for the birth. There is a section on managing the discomforts of pregnancy as well as a range of home practices from gentle to more dynamic. The importance of pelvic alignment, your breath and relaxation are all emphasised and the meditative flow of practices will suit you right through to the end of your pregnancy. The second CD offers a beautiful range of vocals for you both to listen to classical chants that will be familiar after the birth and so help you to continue to experience a peaceful rest.
Price:
£21.99 / €32.33
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Out of stock Email me when it arrives
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