Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with the first user-personalized practice dvd designed to immerse practitioners in the free flow of Shakti, the dynamic, creative fire of the universe. Filmed on location in India and the Maldive Islands on stunning digital video, this dvd integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favourite practices from the yoga menu - filled with a rich variety of moving postures, meditations and shavasana relaxations - and then 'play'. Includes selected sequences ranging from 5 minute 'tune up' sessions to extended hour long yoga immersions.