The shoulder girdle is quite extraordinary. Designed to act as the bridge between the arms and the spine it provides both delicate strength and immense stability. At its essence it enables emotion to be transmitted into action and flexibility and stability to be transformed into strength, power and endurance. This book will look at the pieces of the shoulder girdle and issues that may limit the a yoga practice. We'll explore winged scapula, rotator cuff issues, elbow pain and carpal tunnel issues. We'll also deepen our understanding of the role the neck, spine and ribs on shoulder functioning.

Country of origin : Canada
ISBN : booklet
Author : Susi Hately Aldous