3rd editon. This book is a comprehensive guide to the first four sequences of Ashtanga Yoga: Primary, Intermediate, Advanced A and Advanced B as taught by Shri Krishna Pattabhi Jois. To date this is the only book available which details all of the first four traditional sequences of Ashtanga Yoga.
There are nearly 2000 photographs in the posture sequences of traditional Astanga Vinyasa Yoga on durable heavy weight stock for years of reference and enjoyment. Printed on black and white satin durable paper, the book is presented in an A4 (29x21cm) landscape format. It is spiral bound which makes it ideal for placing beside the Yoga mat.

Country of origin : Australia
ISBN : 978-0975780701
Author : Matthew Sweeney
Weight : 0.15 kg