Deepen the experience: A high-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane. Introductory Ashtanga Yoga Teaches the essentials to Ashtanga Yoga.

Country of origin : EU
No of Disks : 1
Region : All
Format : NTSC
Author : Nicki Doane