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Deep Relaxation & Yoga Nidra Vol 1 (cd) - Swami Pragyamurti
Ref: CD-PRAGYNID1
1. Deep Relaxation :: Still Body & Steady Breath 2. Deep Relaxation :: The Body Breathing 3. About Sankalpa :: Your Resolve 4. Yoga Nidra :: Beach Walk & Hilltop Sunset This CD is suitable for all levels. The two relaxations can be used when you have limited time but need to or want to relax. A short explanation of Sankalpa is followed by the full practice of Yoga Nidra. The Deep Relaxation practices can be done whenever you want to or need to relax and unwind. Each takes less than fifteen minutes and can become part of your daily routine. Yoga Nidra can help you to relax physically, mentally and emotionally. With regular practice it can enable positive change in your life and bring inner peace, balance and contentment. The heart of Yoga Nidra is Sankalpa, a Sanskrit word which means resolution or affirmation. You repeat your Sankalpa at the start and end of Yoga Nidra, planting a seed for positive change deep into the relaxed and receptive mind. - Review: “I gave a copy of Yoga Nidra vol 1 to my Mum, because after her operation she is not allowed to do much, and I thought it might help calm her down and relax into relaxing. She has just texted me to say she’d tried it and ‘it was brilliant’. She said she could get up afterward without any pain, and is thinking now about introducing it to the school she works at to try and calm everyone down!" Claire, London
Price:
£10.99 / €16.16
(Including VAT at 17.5%)
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Yoga Nidra Vol 2 (cd) - Swami Pragyamurti
Ref: CD-PRAGYNID2
1. Yoga Nidra :: Physical Senses & Healing Light 2. Yoga Nidra :: Crystal Pool & Guru's Gift Two new practices with beautifully imaginative visualisations and storylines. This CD is suitable for students who are already familiar with Yoga Nidra or who have spent some time working with the first CD in this series.
Price:
£10.99 / €16.16
(Including VAT at 17.5%)
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Out of stock Email me when it arrives
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Yoga Nidra Vol 3 (cd) - Swami Pragyamurti
Ref: CD-PRAGYNID3
1. Yoga Nidra :: The well, the golden egg and streaming light 2. Yoga Nidra :: An extended practice, developing awareness of the chakras This CD is suitable for students who are already familiar with Yoga Nidra or who have spent some time working with the first 2 CDs in this series.
Price:
£10.99 / €16.16
(Including VAT at 17.5%)
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Yoga Nidra & Antar Mouna Vol 4 (cd) - Swami Pragyamurti
Ref: CD-PRAGYNID4
1. Yoga Nidra :: River, burning pyre, a meeting 2. Antar Mouna (Inner Silence) This CD is suitable for students who are already familiar with Yoga Nidra & meditation, or who have spent some time working withthe first 3 CDs in this series. Antar Mouna (Inner Silence) is a meditation practice which quietens the constant internal chattering of thoughts by witnessing, accepting and exhausting them. This leads to a state of no thoughts, where the joy of simply being can be experienced.
Price:
£10.99 / €16.16
(Including VAT at 17.5%)
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Hridayakasha Dharana Vol 5 (cd) - Swami Pragyamurti
Ref: CD-PRAGYNID5
1. Hridayakasha Dharana :: with yantra visualisation 2. Hridayakasha Dharana :: transformation of feelings in the heartspace 3. Shanti Path :: Daily Practice 4. Shanti Path :: Chanting, so you can chant with Swami Pragyamurti & harmonium The meditation practice of Hridayakasha Dharana works with breath, awareness and emotion, witnessed within the space of the heart. This is not ultimately the physical region around the heart, but a more subtle spiritual space where feelings and emotions are transformed into peace, joy, harmony and love. The name comes from Sanskrit, Hridaya (Heart), Akasha (Space) and Dharana (to hold the mind at one point).
Price:
£10.99 / €16.16
(Including VAT at 17.5%)
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Chaturtha Pranayama & Introduction to Prana Nidra Vol 6 (cd) - Swami Pragyamurti
Ref: CD-PRAGYNID6
1. Chaturtha Pranayama 2. Introduction to Prana Nidra Chaturtha Pranayama is both a meditation practice and a pranayama (breathing practice), combining awareness of breath, the mantra OM, and the chakras (subtle energy centres of the body). Chaturtha Pranayama means (pranayama of the fourth state), a transcendental state beyond words. It leads to a deeper awareness and understanding of the chakras and is a useful preparation for more advanced meditation practices. This introductory practice of Prana Nidra combines awareness of breath, chakras (subtle energy centres) and nadis (energy channels). It provides a solid foundation for Prana Vidya and other advanced meditation practices.
Price:
£10.99 / €16.16
(Including VAT at 17.5%)
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Yoga Nidra 6 cd set (6 x cd) - Swami Pragyamurti
Ref: CD-PRAGSET
Amazing 6 volume collection - save 17% (= one disc free). Buy the complete set to reveal the symbol of OM on the spines!
Price:
£54.95 / €80.78
(Including VAT at 17.5%)
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Relax Into Greatness - Rod Stryker
Ref: CD-STRYRELAX
This cd leads you through two practices of Yoga Nidra - an ancient and life-changing approach to complete relaxation. Unlike other sitting meditation techniques, you rest on your back. There you are guided into various techniques that allow you to reach the state of complete effortlessness and awaken your potential for greatness. 88 minutes
Price:
£13.00 / €19.11
(Including VAT at 17.5%)
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Drops Of Nectar - Shiva Rea
Ref: CD-READROP
2 CDs; 2.5 hours. One of the great pleasures of yoga is the relaxation session or savasana traditionally offered at the end of a class. When taught skillfully, savasana invokes the flow of energetic 'nectar' down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through: Yoga Nidra, a relaxation method that works with 36 areas of the body. Tension release through the five koshas (layers) of the body. A special meditation for healing areas of pain and blockage. Lunar Shavasana - an effective means to rest the sense organs and induce deep and restful sleep. Awakening the Lotus - chakra-based meditation, and more. As a complement to one’s existing yoga practice or used on its own Drops of Nectar will serve as valuable resource for anyone seeking to explore the healing traditions of yoga.
Price:
£19.99 / €29.39
(Including VAT at 17.5%)
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Yoga Nidra (cd) - David Cosmo
Ref: CD-COSMYNID
Guided meditation with transcendental music. Yoga nidra has been handed down from masters for thousands of years. It is a therapeutic practice that will leave you relaxed yet energised. With tanpoura, zither, Tibetan bowls and bells.
Price:
£13.00 / €19.11
(Including VAT at 17.5%)
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Out of stock Email me when it arrives
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Shavasana Deep Relaxation - Howard VanEs & Debra Marcus
Ref: CD-VANESHAV
Price:
£14.99 / €22.04
(Including VAT at 17.5%)
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Out of stock Email me when it arrives
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Simply Calm - Sitaram Partnership
Ref: CD-PARTSIMP
70 mins of breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. - simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or as a complete session.
Price:
£11.99 / €17.63
(Including VAT at 17.5%)
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