The gentle yoga in these DVDs is designed for you to use from 14 weeks until the end of pregnancy and from 6 weeks after the birth of your baby. The yoga practices are ones that our students have found really useful physically, mentally and emotionally during pregnancy, birth and afterwards. The programs will give you the confidence you need on your journey to motherhood.

Country of origin : EU
No of Disks : 3
Region : All
Format : PAL
Author : Eryl Holt