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Heart Of The Yogi (manual) Heart Of The Yogi (manual) Ref: BK-KELLHEAR
Doug Keller
This book follows the development of thought in yogic philosophy toward a greater and more inclusive understanding of the philosophical landscape of yoga and spiritual purpose of yogic practice. The book has a special interest in leading the reader to a deeper understanding of the Tantric philosophy of Kashmir Shaivism.

The contributions of each school to the organic growth and development of spiritual understanding through the ages are highlighted, with examples and explanations that make these ideas relevant to your own interest in spirituality and yogic practice. Includes essays by the author based on his own experiences.

218 pages - photocopied and plastic comb binding. 

Price: £11.99 / €17.63

Refining The breath (manual) Refining The breath (manual) Ref: BK-KELLREFI
Doug Keller
Yogic breathing is an essential practice of hatha yoga that not only brings relaxation, clarity, focus and renewed energy; it is the doorway from asana (the practice of yoga postures) into meditation.

'Refining the Breath' takes you step-by-step into the yoga of the breath. Ideal for both beginning and intermediate yoga students, it delves into principles of posture and forms of classic pranayama. Beyond the in-depth but accessible treatment of technique, it sets the practice in the context of the spiritual philosophy of yoga.

160 pages illustrated - photocopied and plastic comb binding. 

Price: £9.99 / €14.69

Yoga As Therapy (manual) Yoga As Therapy (manual) Ref: BK-KELLYTHE
Doug Keller
This groundbreaking text offers you insightful and accessible tools for making your own yoga more therapeutic with regard to structural, muscular and joint problems.

The manual draws from the roots of yoga therapy in the Vedas and Ayurveda, as well as from contemporary work myofascial work by Tom Myers, Leon Chaitow, Pete Egoscue and others to provide a useful framework for understanding therapeutic problems. Based upon that foundation, the manual provides guidance for sequencing a program of yoga stretches for healing. The book does assume some familiarity with basic yoga postures and how to do them: it provides insightful guidance meant to help you realize their full benefit. The approach is clear, accessible, uplifting and enlightening.

386 pages & hundreds of illustrations are provided to help you to visualize, understand and apply your understanding. Photocopied and plastic comb binding. 

Price: £14.99 / €22.04

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