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About Birthlight
Ref: Birthlight
Birthlight is a friendly, informal charity, founded by Françoise Barbira Freedman, focusing on an holistic approach to pregnancy, birth and babyhood using Yoga and breathing methods to enhance your and your babies well-being. Find out more about Birthlight
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Baby Yoga (dvd) - Françoise Barbira Freedman
Ref: DV-FREEBABY
Baby Yoga is a revolutionary way to enhance your baby`s development. Using gentle movements and rhythm you can stimulate your baby`s mental and physical abilities whilst, at the same time, getting back into shape yourself. You will gain confidence in how to handle your baby, learn how to soothe colic and help induce sleep. Take time out from your hectic schedule to bond with your baby and create a relaxed environment. The lessons given by Dr. Freedman guides parents and their babies through exercises, teaching the movements and providing additional advice. Each session is completed with a set of relaxation exercises that rejuvenate you while often sending your baby gently off to sleep. Baby Yoga has been developed by yoga instructor Dr. Francoise Babira Freedman - medical anthropologist, founder of Birthlight and mother of four. Approved by paediatricians, doctors and midwives.
Price:
£13.99 / €20.57
(Including VAT at 17.5%)
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Baby Yoga for Toddlers (dvd) - Françoise Barbira Freedman
Ref: DV-FREETODD
Toddler Yoga is an adaptation of traditional yoga. It is designed to stimulate the mental, physical and emotional faculties of your child with the added benefit of enriching the parent-child relationship. Toddler Yoga is great fun and can be enjoyed by the whole family, younger and older siblings as well. It encourages pre-verbal communication and enhances physical confidence. It teaches both adult and child how to relax together. Clear instructions guide you so that you can easily follow the sessions with your child or family at home. Toddler Yoga is also very popular in a nursery setting as demonstrated by Jenny of Kids Unlimited.
Price:
£13.99 / €20.57
(Including VAT at 17.5%)
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Singing Babies (dvd) - Françoise Barbira Freedman
Ref: DV-FREESING
Singing babies is a compilation of our favourite songs from Birthlight baby classes. Sally Lomas, Birthlight’s director of training, takes a class through some of the gentle baby exercises showing carefully how to perform the movements and explaining their benefits. Dr Françoise Freedman, the founder of Birthlight developed this original approach after spending time as an anthropologist in the Amazon. The video shows the delight of the babies as they recognise each song and the mutual enjoyment of both parent and baby in the shared fun of movement together.The rhythmic exercises stimulate the babies physical systems helping to develop strength and co-ordination. This activity will help establish regular feeding and sleeping patterns. All the senses are activated enhancing communication and bonding between parent and baby.
Price:
£13.99 / €20.57
(Including VAT at 17.5%)
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Water Babies (dvd) - Françoise Barbira Freedman
Ref: DV-FREEWATE
Aqualight introduces an innovative approach to swimming. Developed by Dr Françoise Freedman of Birthlight, drawing on her skills as a swimmer, anthropologist, yoga teacher and birther and inspired by the joy of swimming with her four children. This practice continues to grow and expand as Birthlight teachers continue to research through observation and practice in classes internationally. Birthlight promotes and holistic approach to birth, integrating body, mind and the emotions.
Price:
£13.99 / €20.57
(Including VAT at 17.5%)
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Yoga for Pregnancy, Birth & Beyond
Ref: BK-FREEYPRE
Francoise Barbira Freedman
Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain.From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby. Step-by-step photography to help you practice at home or in classes safely. Keep healthy throughout your pregnancy and regain your figure after birth. Shows how breathing and relaxation techniques will help cope with the demands of motherhood.
Price:
£9.99 / €14.69
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Out of stock Email me when it arrives
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Prenatal Yoga
Ref: BK-FREEPREN
Francoise Barbira Freedman & Doriel Hall
Classic yoga postures that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy and the birth itself.
Price:
£12.99 / €19.10
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Out of stock Email me when it arrives
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Postnatal Yoga
Ref: BK-FREEPOST
Francoise Barbira Freedman with Doriel Hall
* Out of print
Price:
£12.95 / €19.04
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Yoga for Pregnancy & Mother's First Year
Ref: BK-FREEYPRE2
Francoise Barbira Freedman & Doriel Hall
Amazing collection of three seperate volumes: Prenatal Yoga, Aqua Yoga and Postnatal Yoga
Price:
£16.99 / €24.98
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Out of stock Email me when it arrives
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Aqua Yoga
Ref: BK-FREEAQUA
Harmonizing Exercises in Water for Pregnancy, Birth and Beyond
Francoise Barbira Freedman
Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
Price:
£12.95 / €19.04
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Baby Yoga
Ref: BK-FREEBABY
Francoise Barbira Freedman
Baby Yoga is a unique method of exercise that can be enjoyed by a mother (or a father) and their baby together. It demonstrates how new parents can handle their baby with ease and confidence and it strengthens the bond between parent and child, enhances baby's development and helps soothe colic and poor sleep. Suitable for those new to yoga as well as the more experienced.
Price:
£12.99 / €19.10
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Out of stock Email me when it arrives
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