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It's a Long Way to The Floor
Ref: BK-BYCKITSA
David Byck
A lighthearted journey of how yoga changed David physically, mentally and spiritually. It also looks at questions such as where and how one should practice, the difference between good and bad pain, whether yoga can be practiced outside of religion and how simply slowing one's breath can calm a person down. David covers things from how to physically and mentally let go and enjoy your practice to detoxification, patience, honesty, stress management, the mental side of stretching, confidence, meditation, contentment, anger, how to address injuries, the conflict between lifting weights and your yoga practice and how these lessons can be applied to everyday life.
Price:
£9.99 / €14.69
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Ashtanga Yoga Practice and Philosophy
Ref: BK-MAEHASHT
Gregor Maehle
This book integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also demonstrates how the eight limbs are practised within the Ashtanga Vinyasa system.
An extensive explanation of the fundamental techniques of breath, bandhas and drishti is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional vinyasa count, complemented by clear and informative anatomical illustrations and descriptions. Additional information on the mythological background and yogic context of specific postures enhances and brings further insight to the practice. Practical tips are also offered.
In a discussion of the history of yoga, Gregor Maehle shows how the five-stage unfoldment of mind described in the Yoga Sutra was the key factor in the development of human society during the last five millennia.
In a final section of the book, a lively, authentic and practical rendering of the Yoga Sutra, for which the major ancient commentaries have been consulted, lucidly describes the entire path of Ashtanga Yoga and presents it as a realistic path for modern practitioners.
Price:
£24.95 / €36.68
Special online offer : 10% off this rrp
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Yoga: The Art Of Adjusting
Ref: BK-COOPART
Brian Cooper
This teaching manual is aimed at teachers and students of Hatha Yoga who wish to incorporate adjusting into their teaching practice. The Asanas of the primary series of the Astanga system are the basis for this manual. The principles of adjusting are explained to ensure adjustments are carried out safely and effectively. Each Asana is shown along with its detailed alignment, followed by clearly illustrated and beautifully photographed adjustments. Different styles of adjusting are shown including partner yoga and Thai Massage.
Price:
£29.95 / €44.03
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Out of stock Email me when it arrives
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Suryanamaskara
Ref: BK-JOISSURY
Sri K.Pattabhi Jois
This small booklet on the Surya Namaskara is composed of three sections: a brief introduction by Sri K. Pattabhi Jois to the philosophy underlying the spiritual practice of the Surya Namaskara; a reprint of the method and internal benefits of the Surya Namaskara from Pattabhi Jois's book Yoga Mala; and an interview with Pattabhi Jois on the Vedic, Puranic and mantric methods of the Surya Namaskara
Price:
£4.99 / €7.34
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Vinyasa Yoga
Ref: BK-ARNAVINY
Gerard Arnaud
Les salutations au soleil, le descriptif des postures, l'aspect technique avec plus de 900 photos à l'appui. Cours de 15 min et 30 min pour ceux et celles qui n'ont pas le temps...,1h ,2h et plus avec les séries Ashtanga et les Vinyasas avancés.Gérard vous propose d'entrer dans une dynamique de l'action pour être bien dans son corps et dans son esprit. Retrouvez l' énergie qui vous apportera force, calme, détente et paix intérieure.
Price:
£22.99 / €33.80
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Ashtanga Yoga & Meditation
Ref: BK-HALLASH2
Dynamic breath-control yoga routines & yogic meditation practices for optimum physical & mental health
Jean Hall & Doriel Hall
Astanga is a dynamic and vigorous practice that uses breath control techniques (vinyasa) to flow from one asana (posture) to the next. The regular practice of Astanga will cleanse the body, still the mind and promote invigorating energy. It will also give you a high level of fitness and incredible body tone. The book features helpful adaptations for people of all abilities, whether modifications for the more inflexible or more advanced variations. It also presents special at-a-glance sequences of varying lengths, vital for people with less time to devote to their practice. Clearly written and beautifully illustrated with stunning colour step-by-step sequences and over 1000 images, this book will provide a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level. 900 photographs - 256 page - hardback
Price:
£14.99 / €22.04
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Astanga Yoga As It Is
Ref: BK-SWEEASH
Matthew Sweeney
3rd editon. This book is a comprehensive guide to the first four sequences of Ashtanga Yoga: Primary, Intermediate, Advanced A and Advanced B as taught by Shri Krishna Pattabhi Jois. To date this is the only book available which details all of the first four traditional sequences of Ashtanga Yoga. There are nearly 2000 photographs in the posture sequences of traditional Astanga Vinyasa Yoga on durable heavy weight stock for years of reference and enjoyment. Printed on black and white satin durable paper, the book is presented in an A4 (29x21cm) landscape format. It is spiral bound which makes it ideal for placing beside the Yoga mat.
Price:
£17.99 / €26.45
Special Matthew Sweeney online offer : 10% discount on this price
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Matthew Sweeney' posters & book - Special offer
Ref: WA-SWEESET
All 3 Matthew Sweeney Ashtanga yoga posters & book.
Price:
£77.96 / €114.60
Special online offer : 20% off this rrp
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Guru (dvd) - Robert Walkins
Ref: DV-WILKGURU
This 28 minutes documentory offers never before seen insights into the life of celebrated 90-year-old ashtanga yoga guru Sri K. Pattabhi Jois. But having devoted himself selflessly to yoga throughout his life, is he happy with the accolades of the past few years? What does he actually think of his 'foreign' students with their yoga dreams? What do his Western devotees get out of travelling all the way to India to see him? Some would go as far as to say he is an enlightened being.Extra features: Exclusive interview footage with Sri Pattabhu Jois. Dr M.A. Jayashree explains the guru system. Sit at Mysore's coconut stand.
Price:
£12.00 / €17.64
(Including VAT at 17.5%)
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Out of stock Email me when it arrives
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Ashtanga City: The Westener's Guide To Mysore
Ref: BK-VARGASHT
Rosemary Vargas
Detailed guide to Ashtanga city, Mysore. Advance preparations, how to get there, accomodation, food, services, shopping, yoga teachers, local attrractions - up to date info from Ashtanga enthusiasts.
Price:
£11.99 / €17.63
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Out of stock Email me when it arrives
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Yoga Mala
Ref: BK-JOISYMAL
Sri K Patthabi Jois
Sri Pattabhi Jois is one of the great yoga figures of our time. He brought Ashtanga yoga to the West a quarter century ago, and is the driving force behind its worldwide dissemination. Here Jois outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through the Sun Salutation, and its subsequent forty-two asanas, or poses. He describes in detail how to execute each pose and the benefits of each pose. An indispensable handbook for yoga practitioners.
Price:
£12.99 / €19.10
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Astanga Yoga (4th edition) (Lino Miele)
Ref: BK-MIELASH
Lino Miele
Classic exposition of the first and second series with drawings and photos. Now in its fourth edition, this classic text was written by Lino Miele under the direction and guidance of Sri K. Pattabhi Jois to record the methodology of vinyasa. The book lists the vinyasa (breath-movement sequencing) for each posture in the Primary and Intermediate Series. The benefits of the Primary Series are also discussed. Sharath Rangaswamy (Jois's grandson) demonstrates the postures. Hard cover.
Price:
£22.99 / €33.80
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The Practice Manual
Ref: BK-SWENPRAC
David Swenson
This ring-bound manual became an Ashtanga yoga essential as soon as it was published. Clear, photographs and concise explanations of asanas, drishti points and ujjayi; with inspirational quotes and background information about yoga.
Price:
£16.95 / €24.92
Special online offer : 10% off this rrp
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Ashtanga Practice Cards: Set of three - David Swenson
Ref: BK-SWENASH4
In this "Three-Pack" of Practice Cards you will find all three of the individual cards, First Series, Second Series and Short Forms. All three cards for the price of two.
Price:
£11.99 / €17.63
(Including VAT at 17.5%)
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Ashtanga Yoga (John Scott)
Ref: BK-SCOTASH
John Scott
With a foreword by Shri K Patthabi Jois, John's teacher. A step-by-step illustrated guide to all aspects of Ashtanga Yoga by one of the world's leading authorities.
Price:
£12.99 / €19.10
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Out of stock Email me when it arrives
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Ashtanga Yoga For Women - In Reprint
Ref: BK-GRIFASH
Sally Griffyn & Michaela Clarke
Ashtanga Yoga for Women presents the exciting and empowering practice of ashtanga in a balanced fashion that addresses the specific needs of female practitioners. It teaches the asanas (postures) and shows how Ashtanga works for women of all different ages, shapes, and weights, allowing each woman to bring prana (life force) into her upper lungs and distribute it throughout her body for better physical and mental health. Although known for its intense workouts, Ashtanga yoga is suitable for everyone, and Ashtanga Yoga for Women presents a variety of popular sequences helpful for addressing everything from stress relief to detoxification. 240 color photos and a full-color, illustrated introduction to Ashtanga are featured.
Price:
£12.99 / €19.10
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Out of stock Email me when it arrives
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Ashtanga Yoga (Fraser)
Ref: BK-FRASASH
Tara Fraser
Excellent introduction to the history and practice of Astanga Yoga, with clear photos & diagrams. Everything you need to know to start and develop your home practice.
Price:
£9.99 / €14.69
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Ashtanga Yoga (Hall)
Ref: BK-HALLASH
Jean Hall
Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. Important principles are explained, which include the Ujjayi Pranayama (breathing techniques); the bandhas or locks (used to protect the abdomen, pelvis and throat areas during practice); the vinyasa, or concept of moving meditation (the breaths that make the postures flow); and the gaze or drishti points (which encourage the stillness and focus of the eyes and mind). All the postures are shown in detail, with step-by-step instructions and moderations where appropriate. Includes the whole primary series of astanga in an easy-to-read chart. Inspirational photography and clear instructions for both beginners and more experienced practitioners.
Price:
£16.99 / €24.98
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Ashtanga Yoga: The Complete Mind & Body Workout
Ref: BK-PEGRASH
Juliet Pegrum
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Price:
£14.99 / €22.04
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Dynamic Yoga
Ref: BK-MEAUDYNA
Kia Meaux
Inspired by Astanga Vinyasa Yoga. Power up your life, build strength and tone your muscles with this high-energy programme. 40 key postures described in step by step photographs.
Price:
£12.99 / €19.10
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Mastering The Secrets Of Yoga Flow
Ref: BK-SWENMAST
Improve Focus, Achieve Peace & Reach Full Potential
Doug Swenson
A unique program to improve focus, achieve peace, and reach full physical and mental potential. Connect the energy of exercise with the spiritual flow of life - a unique and beautiful form of Yoga suitable for beginner and experienced students.
Price:
£14.99 / €22.04
Special online offer : 25% off this rrp
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The Language Of Yoga (book + 2 x cd)
Ref: BK-BACHLANG
A Complete Guide To Asana Names, Sanskrit Terms & Chants
Nicolai Bachman
Here is the ultimate reference guide for knowledge-hungry yoga students. Urdhva-Padmásana. Have you ever been bewildered in a yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, This book offers the definitive A to Y of asana names and Sanskrit terms (there is no Z in Sanskrit). This interactive book-and-2-CD set includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions. Nicolai Bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation - an indispensible reference guide for any serious student of yoga.Nicolai Bachman has been teaching Sanskrit, ayurveda, chanting, and yoga-related topics for over ten years. He studied extensively at the American Sanskrit Institute, VagYoga Institute in India, the American Institute of Vedic Studies, and the Ayurvedic Institute, receiving his MA in Eastern Philosophy from St. John’s College.
Price:
£18.49 / €27.18
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